How to lose weight without doing exercise?
You can lose weight without exercising too much. Researchers have long noted that people tend to gravitate toward those who …
Fitness
10 Simple Tips for Fitness Success
Everyone needs to work hard these days to cope with today’s world. The most important thing one can do these …
Why is fitness good for you?
I tell you, and I keep telling you: fitness is good for you! But what exactly are its benefits? Why …
How to Increase Your Physical and Mental Energy ?
The human body must produce large amounts of energy for all physical and mental activities. With proper balance between health …
What is the difference between Defining Fitness and Health ?
It was the summer of 1976, and I wanted to watch the Olympic sprinters in Montreal. I was in a …
What are the best ways to lose weight?
The professional advice regarding lose weight/maintenance of the past 30 years has made a HUGE and GROWING percentage of first-worlders …