How to lose weight without doing exercise?

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You can lose weight without exercising too much. Researchers have long noted that people tend to gravitate toward those who are the most like...

10 Simple Tips for Fitness Success

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Everyone needs to work hard these days to cope with today’s world. The most important thing one can do these days is to stay...
Why is fitness good for you

Why is fitness good for you?

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I tell you, and I keep telling you: fitness is good for you! But what exactly are its benefits? Why should you get into...

How to Increase Your Physical and Mental Energy ?

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The human body must produce large amounts of energy for all physical and mental activities. With proper balance between health and fitness, the body...

What is the difference between Defining Fitness and Health ?

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It was the summer of 1976, and I wanted to watch the Olympic sprinters in Montreal. I was in a hospital bed with an...
What are the best ways to lose weight?

What are the best ways to lose weight?

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The professional advice regarding lose weight/maintenance of the past 30 years has made a HUGE and GROWING percentage of first-worlders fat and sick. That...

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