Yoga Sequences For Beginners

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Sequences are combinations of the poses put together in order to create a specific outcome or effect. You could practice a sequence with a lot...

The Essential Yoga Poses

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One of the greatest aspects of yoga is the idea that we can take the lessons learned on the mat off the mat. Sure,...

Yoga Easy Pose

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Easy  Pose PURPOSE Sukhasana is meant to be a grounding pose where you canmeditate or practice breath work. INSTRUCTIONS Sit evenly on your sit bones and cross your...

Yoga Practice

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A saying has been popping up in the yoga world lately that sums it up perfectly: “practice, not perfection.” In order to reap the...

What Yoga Can Bring to Your Life

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According to the latest Yoga in America study conducted by Sports Marketing Surveys USA on behalf of Yoga Journal in 2012, there are 20.4...

Styles of Yoga

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While these styles of yoga all stem from the same historical roots, they are distinct in their focus and beliefs. Here are seven of...

A Brief History of Yoga

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We’ve touched on some of the history of yoga with Patanjali’s sutras and the eight principles, but there is still so much to be...

What Is Yoga?

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Yoga is now. That’s it. That’s all there is to know. Good night and thank you. Okay, it’s far more than that. But that...

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