Yoga Easy Pose

Easy  Pose PURPOSE Sukhasana is meant to be a grounding pose where you canmeditate or practice breath work. INSTRUCTIONS Sit …

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Yoga Practice

A saying has been popping up in the yoga world lately that sums it up perfectly: “practice, not perfection.” In …

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Styles of Yoga

While these styles of yoga all stem from the same historical roots, they are distinct in their focus and beliefs. …

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What Is Yoga?

Yoga is now. That’s it. That’s all there is to know. Good night and thank you. Okay, it’s far more …

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