Friday, September 25, 2020

How to lose weight without doing exercise?

You can lose weight without exercising too much. Researchers have long noted that people tend to gravitate toward those who are the most like them. We prefer people who share our political...

10 Simple Tips for Fitness Success

Everyone needs to work hard these days to cope with today’s world. The most important thing one can do these days is to stay healthy and fit, to stay happy not only...
Why is fitness good for you

Why is fitness good for you?

I tell you, and I keep telling you: fitness is good for you! But what exactly are its benefits? Why should you get into fitness? Fitness to gain breath

How to Increase Your Physical and Mental Energy ?

The human body must produce large amounts of energy for all physical and mental activities. With proper balance between health and fitness, the body will have no trouble meeting the energy require-ments...

What is the difference between Defining Fitness and Health ?

It was the summer of 1976, and I wanted to watch the Olympic sprinters in Montreal. I was in a hospital bed with an undiagnosed ill-ness that caused me to drop 60...